Wellness Tours in Nepal

Nepal is an extraordinary destination for wellness travel. The country's ancient traditions of Ayurvedic medicine, Buddhist and Hindu meditation practices, yoga philosophy and healing arts – many of them practiced in forms that have changed little over centuries – offer wellness experiences that are genuinely distinct from the sanitised wellness packages available in international spa hotels. Combined with Nepal's Himalayan landscape, the clean air of the mountain environment and the profoundly different pace of life that travel to Nepal induces, the conditions for genuine wellness and restoration are exceptional.

Our wellness tours are designed around individual needs and interests rather than fixed programmes. Whether you want to begin each day with guided yoga on a mountain terrace in Pokhara with Annapurna views, spend a week in an Ayurvedic health centre in Kathmandu learning about traditional healing practices, undertake a meditation retreat at a Buddhist monastery in the Kathmandu Valley, or simply incorporate daily spa treatments and gentle cultural sightseeing into a broader Nepal holiday, we design the programme around what will actually benefit you.

Wellness Experiences We Organise

Yoga: Daily guided practice with experienced teachers, choice of setting from Pokhara lakeside to mountain teahouse, suitable for beginners through advanced practitioners. Meditation: Structured meditation programmes at Buddhist meditation centres in Kathmandu, ranging from single sessions to multi-day residential retreats. Ayurveda: Consultations with Ayurvedic practitioners and traditional treatments at established Ayurvedic centres in Kathmandu. Spa and massage: Traditional Nepali and Tibetan massage, hot stone therapy and modern spa treatments at quality Kathmandu and Pokhara hotels. Nature wellness: Forest bathing in Shivapuri National Park, sunrise meditation on mountain viewpoints and the simply restorative effect of Himalayan landscape and clean air.